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Resources | Personal Resiliency Builder

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The PRB will provide you with some great insights into key areas you can work on to build and enhance your personal resilience. To support you in your journey, you will have access to information sheets and resources to help guide you in implementing a plan to improve your resilience.

The following are three sample fact sheets to help get you started:

Sample Fact Sheet - Being Fully Present
Sample Fact Sheet - Using Humour to Cope
Sample Fact Sheet - Platinum Rule or the Golden Rule

Further resources will be provided to you on completion of the PRB questionnaire. You will have three months access to these resources following the first access of the PRB.